Pierce's Fast Quest
Fast Quest: Week of Oct 18, 2026
This week's dishes. Each one has a traditional and a ketoized card.
- Lemon Rosemary Chicken — Oven-baked lemon-rosemary chicken thighs with onion and broccoli, for one.
- Spanakorizo (cauliflower-rice spinach 'rice') — Greek spinach rice made with cauliflower rice, dill, mint and lemon; one portion.
- Greek Salad (Horiatiki) with Feta + Boiled Eggs — Village salad with feta slabs and two boiled eggs as a one-person lunch.
- Italian Skillet Chicken w/ Tomatoes & Mushrooms — Flourless skillet chicken thighs with mushrooms, cherry tomatoes and spinach.
- Strict-Day Cucumber-Tomato Salad w/ Olives & Almonds — Horiatiki-style strict-day salad: avocado oil, lemon and almonds instead of feta.
- Shrimp Youvetsi without Orzo (cauliflower rice) — Keto shrimp youvetsi: shrimp and cauliflower rice simmered in tomato sauce, 2 portions.
- Avocado Egg Salad — Mashed avocado and egg salad with dill and parsley in romaine wraps.
- Zucchini Eggah (baked omelet) — Middle Eastern baked zucchini omelet, scaled to 3 eggs, no bread soak.
- Briam with Yellow Squash (no eggplant, no potato) — Greek roasted summer vegetables with yellow squash instead of eggplant, no potato.
- Spanakorizo (cauliflower-rice spinach 'rice') — Serves 2 — Two-portion keto spinach 'rice' with cauliflower, dill, mint and lemon.